“Our sacrament experience can be enhanced when we arrive well before the meeting and ponder as the prelude music is played.”
Elder Dale G Renlund, “That I Might Draw All Men unto Me”, April 2016 General Conference
"To draw closer to the Savior, we must increase our faith in Him, make and keep covenants, and have the Holy Ghost with us. We must also act in faith, responding to the spiritual direction we receive. All of these elements come together in the sacrament. Indeed, the best way I know of to draw closer to God is to prepare conscientiously and partake worthily of the sacrament each week."
President Henry B. Eyring, “The Holy Ghost as Your Companion,”, October 2015 General Conference“If we partake of the sacrament in faith, the Holy Ghost will then be able to protect us and those we love from the temptations that come with increasing intensity and frequency.”
Elder Claudio R. M. Costa, “That They Do Always Remember Him,”, October 2015 General Conference“The Sabbath and the sacrament become much more enjoyable as we study the stories of Christ. In so doing, we create traditions that build our faith and testimony and also protect our family.” —Elder Claudio R. M. Costa, “That They Do Always Remember Him,” 101.
“What might be some of those vanities that can interfere in the process of receiving a remission of our sins and that are associated with keeping the Sabbath day holy?
"Some examples include arriving late for sacrament meeting without a valid reason; arriving, without previously having examined ourselves, to eat the bread and drink from the cup unworthily (see 1 Corinthians 11:28); and arriving without first having confessed our sins and having asked God for forgiveness for them.
James J Hamula, The Sacrament and the Atonement, October 2014 General Conference
“[The sacrament] needs to become more holy and sacred to each of us. Jesus Christ Himself instituted the ordinance to remind us what He did to redeem us and to teach us how we may avail ourselves of His Redemption and thereby live with God again.”
“...the ordinance of the sacrament helps us faithfully endure to the end and receive the fulness of the Father in the same way Jesus did, grace for grace.”
Cheryl A Esplin, The Sacrament—a Renewal for the Soul, October 2014 General Conference
24 For this is in remembrance of my blood of the new testament, which is shed for as many as shall believe on my name, for the remission of their sins.
“A group of young women once asked me, “What do you wish you had known when you were our age?” If I were to answer that question now, I would include this thought: “I wish when I was your age I had understood the significance of the sacrament better than I did. I wish I had understood the sacrament in the way that Elder Jeffrey R. Holland described. He said, ‘One of the invitations inherent in the sacramental ordinance is that it be a truly spiritual experience, a holy communion, a renewal for the soul.’1””
“The sacrament becomes a spiritually strengthening experience when we listen to the sacrament prayers and recommit to our covenants. To do this, we must be willing to take upon us the name of Jesus Christ.2 Speaking of this promise, President Henry B. Eyring taught: ‘That means we must see ourselves as His. We will put Him first in our lives. We will want what He wants rather than what we want or what the world teaches us to want.’3”
As we partake of the sacrament, we witness to God that we will remember His Son always, not just during the brief sacrament ordinance. This means that we will constantly look to the Savior’s example and teachings to guide our thoughts, our choices, and our acts.8
Our wounded souls can be healed and renewed not only because the bread and water remind us of the Savior’s sacrifice of His flesh and blood but because the emblems also remind us that He will always be our “bread of life”12 and “living water.”13
JST, Matthew 26:24